How to Overcome Test Anxiety as a Student

Filed in Education by on February 21, 2019 0 Comments

 

You must learn to overcome test anxiety as a student. It is compulsory that you must at every point in time take a test during the course of your studies. Due to this fact, all student must study before going to write the test. But some student experience after reading and go in for the test experience things like their mind goes blank, sweaty palms and a pit in your stomach all before they start to write the test. If you develop these signs then they are signs of test anxiety, it is important to understand ways to overcome test anxiety before and during a stressful test.

How to Overcome Test

What is Test Anxiety?

Students find test anxiety debilitating. Racing thoughts, inability to concentrate, or feelings of dread can combine with physical symptoms like a fast heartbeat, headache, or nausea. Whether it’s the ACT, an AP exam, or an important history final, test anxiety has the power to derail weeks and months of hard work. Some causes of test anxiety may include a fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. You’re not alone! Here’s what you can do to stay calm in the days leading up to and during your test.

How to Overcome Test Anxiety

Test Preparation.

It is very important to prepare seriously for a particular test before going in for the test. If you have prepared thoroughly for the test, you have the courage and confident walking into the test. This is actually a good way to overcome test anxiety. Get help when necessary to review tough concepts or question types when studying.

 

Good night rest.

When preparing for a test, it is necessary that you get a good night rest; this will help to overcome test anxiety. Reading all through the night is really not good as it can exacerbate your nerves. Sleeping for 9–10 hours per night is more beneficial than reading until dawn

Eat Healthily.

To overcome test anxiety, eating healthy is paramount and extremely important. Learn to eat healthy breakfast which is nutritious before the test and pack smart snacks for ongoing energy. Always get foods that give a steady stream of nutrients, rather than a sugar high followed by a crash.

How to Overcome Anxiety

Resume on time for the test.

When rushed to a test hall can increase test anxiety. All prepare on time and pack all necessary things needed for the test the night before. Set the alarm, in order to wake up on time so you can get out on time.

 

Positive mental attitude.

Learn to always have a positive mindset to overcome test anxiety. Create a picture of your happy place or come up with a morale-boosting mantra like “I can do this” or “I worked hard and deserve this.” Peek at your picture or recite your mantra, right before the test begins.

 

Read.

At every point in time, thoroughly read the directions and all questions before starting the test, to help you overcome test anxiety. There is nothing worse than putting time into a question and realizing you are not solving for x, or the essay is off target. Slowing down can help you stay focused.

 

Just start.

Once you’ve read the questions and all instructions properly, it is better to start answering the questions. This will definitely overcome test anxiety. You can also start with the question that you are confident about. You can always go back and change things later if needed when you answer the questions on time it can help.

 

Mind your own business.

At the test, center doesn’t pay attention to what other people are doing. Learn to mind your business in your test center in order to overcome test anxiety. Pay attention to your own test and pace, and forget about the others in the room.

 

Keep to time.

Always keep to the time when writing a test. To overcome test anxiety it is important to be time conscious. It is not encouraging to be behind schedule with a lot of questions yet to be answered. Mentally allocate how much time you’ll spend on each section. If there’s time to recheck, even better.

 

Good thoughts.

Deep breathing can slow down a beating heart or a racing mind, so practice these techniques at home. The very act of concentrating on breathing and thinking can biometrically alter those anxious feelings. Sometimes just remembering that some  test-taking anxiety is a normal part of school can help make it easier to handle

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